
Los especialistas en sueño revelan 2 señales que nunca debes ignorar sobre tu descanso.
La importancia del sueño Skimping on sleep is a dangerous habit that can put you at risk of high blood pressure, heart disease, dementia and more. Adults need between seven and nine hours of sleep each night. And even if you’re going to bed at a time that allows for enough sleep, it’s not necessarily…